Licensed Mental Health Counselor
Individual and Family Counseling

4500 9th Ave NE Suite 300
Seattle, WA 98105
206-949-0381 or e-mail

 

Individual Adult Counseling


 
  Sandplay is a successful tool when working with adults.  

Wherever we travel on life's journey, we experience our own particular joys and challenges along the way. Sometimes we are thrown off balance by difficulties that seem beyond our control. We may feel stuck and confused. We may find ourselves asking , "How did I get here?" and "What's the next step?"

I am a mental health therapist with 15 years experience helping adults of all ages to navigate difficult transitions. My training enables me to help you make sense of your Past so you can move into the Future with confidence. Many of the clients I work with have experienced:

  • Grief re loss of loved one via illness, accident, suicide or divorce
  • Relationship issues
  • Anxiety, Depression, Anger
  • Childhood Abuse and Trauma
  • Conflicts at home and at work
  • Adjustment to new life circumstance:
    • Adjustment to difficult medical diagnosis
    • Divorce
    • New Sobriety
    • Change of job
    • Midlife transitions
    • New Family Constellations

In my work with clients. I draw upon a variety of therapeutic models(family of origin therapy, insight-oriented therapy, transactional analysis, dream work and sandplay therapy and assertiveness techniques) all of which open the door to change. There is no "one size fits all" in therapy so I tailor sessions to meet the individual needs of each client who comes to my office. I respect the unique strengths and varied life experience that each client brings to our work together.


 
     

I believe we all hold within us the capacity for growth and change; it is my job to help you access your own inner resources for healing and transformation so you can be empowered to make choices that are right for you. By connecting with your own inner wisdom, you have the

opportunity to experience the following potential benefits:

  1. Greater Clarity about who you are
  2. Confidence in your ability to make changes
  3. Increased ability to resolve interpersonal conflict
  4. Increased ability to express anger appropriately
  5. Increased ability to stand up for yourself
  6. Decreased anxiety and depression
  7. Increased emotional resilience
  8. More harmonious relationships

My therapeutic style is interactive and collaborative; you and I join forces to identify what is keeping you stuck, explore options for change and implement plans to empower you.

   


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